The reason why you should avoid vegetable oil is because it causes your hormones to become very imbalanced, resulting in daily breakouts. I was actually eating vegetable oil everyday in large amounts, and I didn't know that it was the main reason I got acne, until recently...
In order to reduce the toxins in the body and prevent acne in the first place, everyday diet becomes one important factor. The Carb Rotation Diet (this is a diet in which you change the amount of daily carbohydrates calories that you consume from one day to the next and also change the type of food that you eat),and the Mediterranean diet (it follows a dietary pattern in which exercise, fruits, vegetables, carbohydrates, fish and olive oil are the main ingredients.) would help to reduce the intake of toxins in your body therefore without giving the liver and kidney extra burden to cleanse the system of toxins.
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